Home Workout

Welcome to “Home Workout”, dedicated to different aspects of home trainings. We believe, that home trainings can be effective and offer you to make sure personally.


One of the most famous basic exercises, that perfectly fits for home training. Squatting technique (with photos), main working muscles, performing rules and load regulating ways.


The best home exercise for developing chest and shoulders power. About classic floor push-ups and other kinds of push-ups (wide and narrow push-ups, pillar and side-moved push-ups). Push-up technique (with photos), exercise rules and load regulation ways.


Basic static exercise for whole body, that fits perfectly for home training. What to start with, how to do it right, basic working muscles, performing technique (with photos), different variations of plank for different power stamina levels.


How to do front and back lunges, and also Bulgarian lunges (with photos), main working muscles, load regulation ways.


Training our buttocks at home by doing bridge on shoulders and pillars. Technique and special features of performing (with photos), using different kinds of pillars to increase the load on buttock and hip muscles.


Very famous and not very effective exercise for abdominals. Front, side and reverse crunches: rules of performing (with photos), important technique nuances.

Leg rises_thumbnailLeg rises

Training our leg muscles by doing seated and laying leg rises. Performing technique (with photos), main working muscles, rules and load regulation ways.

Latest Articles:

Burpee: a complex exercise for the whole body and for evaluating the physical fitness level.
Signs of Overtraining. Overtraining is not only uncomfortable feelings. By not giving your organism to recover after previous training, you put on risk not only your training program progress, but your health too.
Heart Rate During Workout: how to measure the heart rate, and what should it be during and after the workout.
Pillar bridge: an exercise for buttocks, hips and back muscles.
Laying leg rises: an effective abdominals exercise.
Why not gym? For those, who haven’t decided what to choose yet, gym or home training: main arguments for home training.